Offering the support you need to create the change you want

Counseling and psychotherapy will give you the opportunity to take time and focus on yourself.  You will develop a supportive and respectful relationship that helps you look at your perspective of the world and your perspective of yourself.   You will have the security to consider who you are in your relationships, in your education or career, and in terms of the goals you have for the person you hope to be.  You will learn about yourself.  You will decide if you want to make changes and what those changes should be for you.  More information is available on the Blog - click here
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Below are links to enjoyable, fun and insightful Ted Talks that focus on the difficulties of making changes and the potential long-term benefits that come from the hard work to create change in our lives.  These videos are available because we recognize that counseling and psychotherapy is most helpful when it also allows us to learn about our own mental health.  Better understanding leads to more powerful changes.
Inside the Mind of a Master Procrastinator
The Power of Believing You Can Improve
The Power of Vulnerability
Office Phone - 203-507-2604